Age shouldn’t stop you from continuing to exercise and to prove that just watch Sly Stallone’s workout at age 72. He is an example of what you can do if you really want to stay fit. There are no shortcuts to staying fit so you need to put in the time in the weight room to keep up your fitness level just like Sly does.
Sly Stallone’s Amazing Workout
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Sly is amazing at that age. I would guess he was in his fifties.