Pitfalls of Keto Diet Learn about some potential problems with a ketogenic diet. Dr. Gabrielle Lyon discusses these problems with Dr. Alexis J. Cowan
Soluble or Insoluble Fiber- Which is Better?
We all know that fiber is important in our diet to keep healthy and regular. But do you know which type of fiber is the most beneficial? Our gut is getting more attention these days and its ability to produce amino acids. In this short video, Dr. Gabrielle Lyon interviews Dr. Donald Layman on what…
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Is There a Vegan Paleo Diet?
There are many varieties of a vegan paleo diet. This diet blends a low carb diet with a vegan diet. While this is a healthy diet, it can be tricky to follow since it is quite restrictive. Watch this video from Dr. Mark Hyman who has a modification of the diet called the “Pegan Diet”…
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Celery Juice Craze
The latest health craze is drinking celery juice. Many celebrities and top athletes have jumped on the bandwagon. While some of the claims are probably overblown, it is a very healthy drink and worth adding to your healthy diet plan.
Easy 5 Minute Stretch
It is funny how so many people don’t think about stretching until they strain or pull a muscle. Stretching should be part of any fitness plan and can keep you from suffering through weeks of agony dealing with a pulled muscle. Here is a good 5 minute warm-up to stretch your whole body. Try and…
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