One of the most popular theories on aging is the free radical theory and it has been around since the 1950’s, although it has not been in the mainstream headlines until the 1990’s. This theory focuses on free radical damage to our cells as we age and this causes our body to slowly breakdown. A…
Read More »
Posts Categorized: Supplements
Vitamin C is Vital for Maintaining a Healthy Body
While vitamin C does not get the headlines like vitamin D, it is still one of the more important vitamins that you need to take. You can get your minimum daily requirement of 75 to 90 mg of vitamin C by eating lots of fruits and vegetables throughout the day but that is hard for…
Read More »
Amazing Vitamin D3
One of the hottest supplements today is vitamin D, and specifically vitamin D3. More and more research is showing all the benefits of Vitamin D. There are two types of vitamin D, vitamin D2 and D3, but it is vitamin D3 that has garnered all the attention for its benefits.
Welcome to my Site! My goal is to help you keep informed on the best ways to maintain your health and fitness.
Recent Comments