Posts Categorized: Health Alerts

Pitfalls of Keto Diet Learn about some potential problems with a ketogenic diet. Dr. Gabrielle Lyon discusses these problems with Dr. Alexis J. Cowan

We all know that fiber is important in our diet to keep healthy and regular.  But do you know which type of fiber is the most beneficial?  Our gut is getting more attention these days and its ability to produce amino acids.  In this short video, Dr. Gabrielle Lyon interviews Dr. Donald Layman on what…
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There are many varieties of a vegan paleo diet. This diet blends a low carb diet with a vegan diet. While this is a healthy diet, it can be tricky to follow since it is quite restrictive. Watch this video from Dr. Mark Hyman who has a modification of the diet called the “Pegan Diet”…
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The latest health craze is drinking celery juice. Many celebrities and top athletes have jumped on the bandwagon. While some of the claims are probably overblown, it is a very healthy drink and worth adding to your healthy diet plan.

  Heart disease is still the number one killer and the irony is there are several things you can do to help prevent heart disease without having to rely on expensive prescriptions.  While cancer is the disease people fear the most, we should be looking at some basic things we can do to help reduce…
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