Age shouldn’t stop you from continuing to exercise and to prove that just watch Sly Stallone’s workout at age 72. He is an example of what you can do if you really want to stay fit. There are no shortcuts to staying fit so you need to put in the time in the weight room…
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About Ken Tyler
Three Exercises You Need to Do
If you only had to do three exercises to help to achieve a better fitness level and maintain it, you couldn’t go wrong with the three that I am going to explain. They address the core of the body and the results of consistently doing these exercise are nothing short of amazing. The key is…
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New Way to Prevent Skin Cancer
There is a new protocol that has been showing success in preventing skin cancer. In the past, the best way to avoid skin cancer was to either stay out of the sun or use a sunscreen when going outside. The new way to help protect your skin is to take an oral supplement of vitamin…
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Alkaline Diet Gaining Momentum
There are countless diets to choose from and you can add the alkaline diet to that list. This diet is gaining more support, especially from Hollywood celebrities. While low carb diets like the Paleo diet continue to garner most of the publicity, the alkaline diet is slowly carving out its own niche of believers. The…
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Three Reasons You’re Not Losing Weight
So you have tried countless diets, thought you were following them correctly, and you still can’t lose the weight you want. Sometimes you can’t see the forest from the trees. Its time to evaluate your diets and see if there are some mistakes you are making. Your first step is to evaluate your diet and…
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Welcome to my Site! My goal is to help you keep informed on the best ways to maintain your health and fitness.
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