Trying to shed unwanted pounds gets to be more of a challenge the older you get and you need to take steps to boost your metabolism to help you lose weight and keep it off. When you were young your metabolism was like the Energizer bunny that kept on going. You could eat what you…
Read More »
Vitamin C is Vital for Maintaining a Healthy Body
While vitamin C does not get the headlines like vitamin D, it is still one of the more important vitamins that you need to take. You can get your minimum daily requirement of 75 to 90 mg of vitamin C by eating lots of fruits and vegetables throughout the day but that is hard for…
Read More »
Try Out the Army Fitness Program
When you are thinking about measuring your fitness level, one of the more interesting programs you can try is the Army Physical Fitness Program (APFT) and there are more and more people using the program to gauge their fitness level. There are two parts to the program including a physical fitness test and a weigh-in.
Is the Paleo Diet Safe?
One of the more intriguing diets that is getting a lot of attention is the Paleolithic or Paleo diet, often called the “Caveman Diet.” This diet has been around a long time but lately has garnered more publicity as people seek to try alternative diets for weight loss and health.
Concerns in Hospitals about MRSA Bacteria
One of the biggest risks when going to a hospital is getting an infection and one of the most dangerous infections is from the MRSA (methicillin-resistant Staphylococcus aureus) bacteria.
Welcome to my Site! My goal is to help you keep informed on the best ways to maintain your health and fitness.
Recent Comments