Vitamin C is Vital for Maintaining a Healthy Body

Posted by & filed under Supplements.

While vitamin C does not get the headlines like vitamin D, it is still one of the more important vitamins that you need to take.  You can get your minimum daily requirement of 75 to 90 mg of vitamin C by eating lots of fruits and vegetables throughout the day but that is hard for…
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Try Out the Army Fitness Program

Posted by & filed under Fitness Programs.

When you are thinking about measuring your fitness level, one of the more interesting programs you can try is the Army Physical Fitness Program (APFT) and there are more and more people using the program to gauge their fitness level.  There are two parts to the program including a physical fitness test and a weigh-in.

Is the Paleo Diet Safe?

Posted by & filed under Weight Loss Diets.

One of the more intriguing diets that is getting a lot of attention is the Paleolithic or Paleo diet, often called the “Caveman Diet.”  This diet has been around a long time but lately has garnered more publicity as people seek to try alternative diets for weight loss and health.