Start Your Fitness Plan by Walking

Posted by & filed under Fitness Programs.

Start Your Fitness Plan by Walking

One of the best ways to start a fitness program is to simply begin a walking regimen. Walking is one of the best ways to get exercise without putting undue stress on your joints.   When starting out with a walking program, you should check with your physician so he can tell you of any limitations…
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Is Psychiatry Out of Touch with Science?

Posted by & filed under Health Alerts.

Is Psychiatry Out of Touch with Science?

The field of psychiatry is in need of drastic changes because psychiatrists are focusing on defining disorders by causes instead of symptoms.  Many experts are saying that psychiatry is not keeping up with the latest research and changes need to be made.