Posts Categorized: Weight Loss Diets

There have been many arguments lately on the reasons why you should not eat any grains, including wheat, oats, corn, and rice.  Many low carb diet plans rail on grains as the cause of the skyrocketing number of cases of diabetes and many digestive problems. This revolt against the consumption of our most popular food…
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Trying to shed unwanted pounds gets to be more of a challenge the older you get and you need to take steps to boost your metabolism to help you lose weight and keep it off. When you were young your metabolism was like the Energizer bunny that kept on going. You could eat what you…
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One of the more intriguing diets that is getting a lot of attention is the Paleolithic or Paleo diet, often called the “Caveman Diet.”  This diet has been around a long time but lately has garnered more publicity as people seek to try alternative diets for weight loss and health.