Posts Categorized: Weight Loss Diets

Vegan Diet Changing to More Fat and Protein

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The vegan diet has been around for a long time and it continues to gain new supporters, many who are against eating any animal products.  The number of people who consider themselves vegan is about 2 percent of the population of the U.S., while 5 percent consider themselves vegetarians. There are many well-known vegans including…
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Should You Stop Eating Grains?

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There have been many arguments lately on the reasons why you should not eat any grains, including wheat, oats, corn, and rice.  Many low carb diet plans rail on grains as the cause of the skyrocketing number of cases of diabetes and many digestive problems. This revolt against the consumption of our most popular food…
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Key to Weight Loss – Boost Your Metabolism

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Trying to shed unwanted pounds gets to be more of a challenge the older you get and you need to take steps to boost your metabolism to help you lose weight and keep it off. When you were young your metabolism was like the Energizer bunny that kept on going. You could eat what you…
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Is the Paleo Diet Safe?

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One of the more intriguing diets that is getting a lot of attention is the Paleolithic or Paleo diet, often called the “Caveman Diet.”  This diet has been around a long time but lately has garnered more publicity as people seek to try alternative diets for weight loss and health.