Posts Categorized: Supplements

Health Risks of Too Much Calcium

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Calcium is a vital mineral for our body to function optimally, but there is a downside to getting too much of this mineral.  In the past, the biggest concern was people not getting enough calcium in their diet and having a deficiency.  Now the tide has turned and there are now problems with people getting…
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Vitamin C is Vital for Maintaining a Healthy Body

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While vitamin C does not get the headlines like vitamin D, it is still one of the more important vitamins that you need to take.  You can get your minimum daily requirement of 75 to 90 mg of vitamin C by eating lots of fruits and vegetables throughout the day but that is hard for…
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Amazing Vitamin D3

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Amazing Vitamin D3

One of the hottest supplements today is vitamin D, and specifically vitamin D3.  More and more research is showing all the benefits of Vitamin D.  There are two types of vitamin D, vitamin D2 and D3, but it is vitamin D3 that has garnered all the attention for its benefits.