When you are thinking about measuring your fitness level, one of the more interesting programs you can try is the Army Physical Fitness Program (APFT) and there are more and more people using the program to gauge their fitness level. There are two parts to the program including a physical fitness test and a weigh-in.
Posts Categorized: Fitness Programs
One of the best ways to start a fitness program is to simply begin a walking regimen. Walking is one of the best ways to get exercise without putting undue stress on your joints. When starting out with a walking program, you should check with your physician so he can tell you of any limitations…
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