When deciding on a fitness program, if you want a well-rounded program that helps develop a strong core and flexibility, you should consider trying Pilates. This fitness system has been very popular with women because of its combination of improving coordination, balance, muscle tone and body alignment.
Posts Categorized: Fitness Programs
Try Out the Army Fitness Program
When you are thinking about measuring your fitness level, one of the more interesting programs you can try is the Army Physical Fitness Program (APFT) and there are more and more people using the program to gauge their fitness level. There are two parts to the program including a physical fitness test and a weigh-in.
Start Your Fitness Plan by Walking
One of the best ways to start a fitness program is to simply begin a walking regimen. Walking is one of the best ways to get exercise without putting undue stress on your joints. When starting out with a walking program, you should check with your physician so he can tell you of any limitations…
Read More »
Welcome to my Site! My goal is to help you keep informed on the best ways to maintain your health and fitness.
Recent Comments