Posts Categorized: Fitness Programs

Three Exercises You Need to Do

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If you only had to do three exercises to help to achieve a better fitness level and maintain it, you couldn’t go wrong with the three that I am going to explain.  They address the core of the body and the results of consistently doing these exercise are nothing short of amazing.  The key is…
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Lifting Weights is Key Factor in Overall Health

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One of the key components of getting physically fit is to implement a program of lifting weights, no matter what your age. Research has shown that those people who have some kind of weightlifting program have better overall health and experience fewer health problems than people who don’t lift any weights. Don’t let the thought…
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Health Concerns for Endurance Athletes

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There is increasing concern about the health risks of doing endurance aerobic activities such as long distance running, especially marathons.  Recent studies by the Mayo Clinic have shown that many endurance athletes have suffered damage to their hearts by participating in endurance sports over a long period of time and have developed a buildup of scar tissue….
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Pilates a Great Fitness Option

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When deciding on a fitness program, if you want a well-rounded program that helps develop a strong core and flexibility, you should consider trying Pilates.  This fitness system has been very popular with women because of its combination of improving coordination, balance, muscle tone and body alignment.