About Ken Tyler

  

Ken Tyler has spent over 20 years researching and trying different health regimens, products, and diets. Never one to accept health claims from companies, Ken puts in the time to get all the facts and then lets you know the truth behind all the claims.

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Reduce Your Cancer Risk Now!

Posted by & filed under Health Alerts.

There is scary news out there that shows your risk of getting cancer keeps going up.  While 30 years ago your risk of getting cancer was about 1 in 5, that ratio is now about 1 in 3 for females and 1 in 2 for males.  These shocking ratios should be a wake up call…
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Lifting Weights is Key Factor in Overall Health

Posted by & filed under Fitness Programs.

One of the key components of getting physically fit is to implement a program of lifting weights, no matter what your age. Research has shown that those people who have some kind of weightlifting program have better overall health and experience fewer health problems than people who don’t lift any weights. Don’t let the thought…
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Watch Your Blood Sugar Levels

Posted by & filed under Health Alerts.

With the near epidemic levels of type 2 diabetes now, it is vital that you keep track of your blood sugar levels.  If you blood sugar level is in the prediabetic or diabetic range, you need to make some changes ASAP! Healthy blood sugar levels are below 100 mg/dl when fasting and up to 140…
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Amazing Health Benefits of Melatonin

Posted by & filed under Supplements.

The more research that is done on the hormone melatonin, the more surprising benefits are discovered.  Most people have only heard of this hormone as a sleep aid, but as more scientific discoveries come out, there will be more and more people taking a melatonin supplement. Melatonin is produced by the tiny pineal gland that is…
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