Three Exercises You Need to Do

Posted by & filed under Fitness Programs.

If you only had to do three exercises to help to achieve a better fitness level and maintain it, you couldn’t go wrong with the three that I am going to explain.  They address the core of the body and the results of consistently doing these exercise are nothing short of amazing.  The key is…
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New Way to Prevent Skin Cancer

Posted by & filed under Supplements.

There is a new protocol that has been showing success in preventing skin cancer.  In the past, the best way to avoid skin cancer was to either stay out of the sun or use a sunscreen when going outside.  The new way to help protect your skin is to take an oral supplement of vitamin…
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Alkaline Diet Gaining Momentum

Posted by & filed under Weight Loss Diets.

There are countless diets to choose from and you can add the alkaline diet to that list.  This diet is gaining more support, especially from Hollywood celebrities.  While low carb diets like the Paleo diet continue to garner most of the publicity, the alkaline diet is slowly carving out its own niche of believers. The…
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Three Reasons You’re Not Losing Weight

Posted by & filed under Weight Loss Diets.

So you have tried countless diets, thought you were following them correctly, and you still can’t lose the weight you want.  Sometimes you can’t see the forest from the trees.  Its time to evaluate your diets and see if there are some mistakes you are making. Your first step is to evaluate your diet and…
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